Coloring is a creative way to boost your well-being. Research has shown that when adults spent just a few minutes coloring, their heart rate, respiration, and skin conductance came close to the levels achieved in deep meditation. These original doodles by artist Vanessa Lowry are perfectly suited for the adult coloring enthusiast and older children. Set aside time to give yourself a creative hug while coloring for your own enjoyment or give to someone you love.